I have created this ASMR Deep Sleep Meditation to help you to attain inner consistency, tranquility and also emotional recovery. The ASMR sleep reflection is directed and consists of positive affirmations, a deep sleep induction as well as a relaxing ‘London at Dawn’ experience. I am a physician of medical psychology and also recommend meditation regularly to my patients.
00:00 Candle lights ritual
00:36 Intro and also reflection info
04:30 Sound Induction (Tibetan Singing Bowl).
10:31 Formal Meditation.
20:57 Sleep Induction.
51:30 London at Dawn Experience.
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** MORE ABOUT ME **.
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and also find that I am commonly the initial individual with whom my people share intimate and also significant memories as well as ideas. I really feel at simplicity being a specialist, I feel I can empathise with individuals’s distress and discomfort but don’t really feel overloaded by it, I can comprehend their problem as well as understand exactly how to aid, it has always simply felt like what I ought to be doing.
If you want learning more then you might find my blog short articles helpful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/.
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **.
The British CBT & Counselling Service are Doctors of Clinical as well as Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults as well as children. Featuring 12 Clinics in London, Great Missenden and also Nottingham as well as offering therapy online via Skype, the BCBT offer a team of completely certified therapists as well as psycho therapists that offer a variety of psychological therapies consisting of Cognitive Behavioural Therapy (CBT).
For more information go to: https://www.thebritishcbtcounsellingservice.com.
** BOOKS I HAVE WRITTEN **.
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:.
Just How to Get Pregnant Fast:.
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