James Clear’s book is concise, thoughtful, as well as well-researched. It’s motivating and obtainable. It’ll get you to win tiny victories, transforming your beliefs, as well as transforming your behaviour. It’ll help you take activity no issue who you are or just how much you’ve struggled to e.g., obtain much healthier, find out brand-new skills or end up being a lot more efficient in the past.

whether you’re searching for a very easy as well as proven means to develop good behaviors as well as break bad ones or you ‘d like to discover exactly how little changes can lead to remarkable results– Atomic Habits is a wonderful place to begin.

Utilize the timestamps below to miss in between your favored chapters!

00:19:09|Phase 1
00:45:38|Phase 2
01:07:21|Chapter 3
01:27:13|Phase 4
01:41:48|Phase 5
01:58:54|Chapter 6
02:16:29|Chapter 7
02:25:30|Phase 8
02:44:30|Phase 9
03:02:30|Chapter 10
03:18:55|Phase 11
03:28:15|Chapter 12
03:45:21|Chapter 13
03:59:08|Chapter 14
04:12:12|Chapter 15
04:32:31|Chapter 16
04:50:17|Phase 17
05:01:41|Phase 18
05:22:51|Phase 19
05:36:40|Phase 20


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