Deep Sleep Meditation Negative Self Talk *ASMR Positive Affirmations Layered Sound* Soft Spoken

#asmr #theasmrpsychologist #meditation

I have developed this ASMR rest reflection to assist you to vanquish negative self-talk. I am a doctor of scientific psychology as well as I use this strategy to aid my clients to overcome unfavorable self-talk regularly and also successfully.

Timestamps/Chapters
00:00 Candle lighting ritual
00:36 Intro and reflection information
05:43 Sound induction with Tibetan Singing Bowl
09:37 Formal meditation
26:32 Sleep induction
66:24 Coral Reef Experience

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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am frequently the initial individual with whom my individuals share substantial as well as intimate thoughts and also memories. I really feel secure being a therapist, I feel I can empathise with individuals’s distress and pain yet do not feel overwhelmed by it, I can understand their issue as well as know how to aid, it has constantly just felt like what I ought to be doing.
If you have an interest in learning more after that you might locate my blog short articles valuable: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical as well as Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults as well as kids. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as supplying therapy online through Skype, the BCBT offer a group of completely certified specialists as well as psycho therapists that provide a range of mental treatments including Cognitive Behavioural Therapy (CBT).

For more details visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

Just How to Get Pregnant Fast:

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