Deep Sleep Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry / Mindful Movement

Release the overthinking, over active mind as well as take pleasure in a recovery, restful, deep rest tonight. Whether your thoughts remain in the previous or the future, an overthinking mind can bring turmoil to your world and also in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will certainly lead you to focus on today minute, allow go of stress over the past and anxiousness regarding the future, and afterwards relax your mind and body for a powerfully deep evening’s rest.

For an effective experience to help relax the over active, overthinking mind, this sleep meditation can be coupled with this practice for the early morning:

Choose a various rest meditation for every night of the week:

Do not listen while driving.

Reflection was written and reviewed by Sara Raymond
Songs Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Photo Credit: Robson Hatsukami Morgan from

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