Guided Deep Sleep Meditation for Physical or Emotional Pain Relief / Mindful Movement

Recover from physical and also emotional pain while you rest. Relax your body as well as mind, let go of resistance to any type of pain you have presently, have had in the past, or any kind of expectations of discomfort. You might resist pain, possibly because you don’t like to be awkward, as this is human nature.

The physical experiences you experience are your body’s means to provide you a message. It is your body’s way to ask you to take notice of what is most required. If those signals are overlooked or reduced, they will proceed turning up as well as ultimately they will be more evident and also impossible to ignore.
You are simply not including even more suffering by withstanding truth. Welcome simplicity into the areas that might be asking for your focus.

Meditation written and also read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from

Do not listen while driving. Meditation is a powerful device to support your healing journey. It is not a replacement for healthcare. Consult a physician or relied on health and wellness expert if needed.

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